Tender Loving Care for Body, Mind and Spirit
Can wheat-free, dairy free taste great? Yes! Can you prepare this food easily at home? Yes! In all her recipes, Jan aims for the highest value of good, healthy food with the least fat or empty calories possible ~ and the most delicious flavours. She … [Read More...]
TRANSFORMATIVE MOVEMENT ~ that's exactly what Nia is - a movement practice that can transform your body, your attitudes - your life! Discover how good Nia's Love Your Body workouts feel when you go to Jan's classes, workshops and retreats. Nia black belt … [Read More...]
Tired of struggling with a negative body image? ... or those crazy food cravings? Those days can be over with the click of a button. Find out how Jan's Loving The Body You're In on-line classes, workshops and retreats, as well as cookbooks and CDs can help … [Read More...]
Did you know that one of the cornerstones of a fabulously vital life is your own creative expression? And did you know that creative expression is not 'just' painting? Think about the creative in: cooking, organizing, designing, gardening, writing, … [Read More...]