 Fabulous Vitality Teleclasses
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Loving The Body You're In! Teleclass
From the comfort of your own home, learn how to leap over hurdles to your healthiest lifestyle.
- Do you live too much in your head and not take care of your body?
- Do you make time for play in your life?
- How great would it be to create your own map
to playful balance while in a supportive environment ?
In Jan's NEW telecourse you'll spend 6 weeks charting YOUR course to a happier, healthier YOU!
Fee: $75 (includes 6 sessions AND the Recipes for Loving The Body You're In cookbook) | Next session of
6 classes starts
September 2010:
THURSDAYS
7-8 pm Pacific Time
To register e-mail
jan@niamovesyou.com
You will be given the call code and PIN when you pay.
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“ The most important thing about Jan’s classes is that you are learning, discovering, releasing and having fun in a safe environment. There is never any pressure...A person ‘plays’ at their own level, and Jan has a gift of keeping everyone, no matter what level they are at, feeling good about their efforts.”
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| Nia Classes |
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Mondays and Wednesdays
Davis Bay Community Hall
5123 Davis Bay Road, Sunshine Coast BC
Drop-in and monthly passes available
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5:30 to 6:30 pm |
Tuesdays and Thursdays
Sechelt Aquatic Centre Fitness Studio
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9:00 to 10:00 a.m. |
Saturdays
Sechelt Aquatic Centre Fitness Studio
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9:15 to 10:15 am |
“ I have...never enjoyed an exercise program so much. Jan makes it such fun, and uses her imagination to create routines that are upbeat but, also, deeply satisfying. I find myself leaving class with a smile on my face...The influence of Nia has expanded my breathing and helped to put my body into alignment, so minor aches and pains have disappeared. I highly recommend both Nia and Jan teaching it, as life-affirming forces.” Anne Carr
“This class is great! I have been sedentary for years and this is the first class I have ever LOVED. It feels great and no pain! Jan is also full of infectious enthusiasm. I think this community might become fit because of people like her!” Kathleen Clarke
“Jan leads us through a soulful, graceful and powerful movement experience. It just keeps on getting better! ”
" My triathlon training improved, my posture, my form and my confidence. I have had fewer injuries and of course the benefit of felling absolutely beautiful while I am dancing away is the best gift I could give myself." Benita Leech
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| The 5 Stages of Self-Healing Classes |
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Sechelt Aquatic Centre Fitness Studio
For more information about these tension-releasing, healing classes, click here
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10:30 to 11:30 am |
"“Thanks to your teaching, my health is better, my body more flexible and my spirit is lighter!” Marg Pearson
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To register for the next session at the Sechelt Aquatic Centre, contact SCRD Recreation at 604-885-6801 ... or just drop in at a Nia class and you can sign up there.
If you're not sure about signing up, please drop-in ($12) to find out what you've been missing!
THEN sign up (~.~)
REMEMBER:
*If you register for Saturday classes you can come 1 day/week... Tues or Thurs or Sat.
If you register for Tuesday/Thursday classes you can come any 2 days/week
....a little flexibility to help you fit movement into your busy lives...
BONUS: Use of any of the Aquatic Centre facilities before or after your Nia class is included with your drop-in or session pass.
 What should I wear?
Wear anything you are comfortable moving in that gives you a full range of motion.
The class is active, so be prepared to sweat! Nia is done barefoot.
What should I bring?
Bring water and payment for the class, if necessary. Most important, bring your curious
mind and a desire to have fun! Nia classes welcome all levels of fitness. Jan guides
the choreography and you personalize the movements to maximize your experience
of comfort and joy. |
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