Jan Jensen Blog


 


Retreats with Jan Jensen

Loving The Body You're In! September 24 - 26 2010

Nia in Mexico January 16 - 23, 2011

Writing from the Body March 4 - 6, 2011


Loving The Body You're In! ~ September 24 - 26, 2010

Can getting/being healthy really be simple and fun? Yes!

In this weekend of moving, sensing, playing and eating delectable organic foods, Jan will help you tune into your own body wisdom. You’ll come away with personalized, easy steps to make “fabulous vitality” your new reality.

Revel in your exploration of Nia, meditative movement, food and lifestyle education and play, play, play in the magical setting of Jan’s waterfront home in Secret Cove, Sunshine Coast, BC. Enjoy the echoes of this amazing weekend for the rest of your life!

Fee: $425 - earlybird = $395 to August 1, 2010 (includes accommodation, all meals and supplies)

 

From the previous Loving The Body You're In weekend retreat:

"First, I must thank you for providing a rich and rewarding weekend. I learned a few things about myself, appreciated the stories from new people, sampled new wonderful foods, played with Nia movement and thoroughly enjoyed myself." ~ Debra W.


"Thank you for a magical weekend. The artistic beauty of your home intertwined with the beauty of nature was a exquisite backdrop for your work with NIA/super nutritious diet/journaling and body awareness - then add on the EFT - WOW! A full weekend.
"I particularly loved the "tree-house" feel of your place and doing my stretches in the morning with the bird all around - the arguing Jays and the wise hooting owl.
"Heartfelt thanks!"
~ Elizabeth I.

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Nia in Mexico ~ January 16 - 23, 2011

Your body will say ‘aahhh’ with the sensations of Nia ... on the edge of Banderas Bay where sea breezes, ocean sounds, the warm sunshine of winter caress your BodyMindSpirit.

Focus on your whole
BodyMindSpirit self
through relaxation
and contemplation
with Nia classes
and movement meditations.
Visit seaside village
of Sayulita and enjoy the surfing, or while away an afternoon in quiet Yelapa.
Tickle your taste buds
at Jan’s favourite traditional
Mexican restaurant
tucked in the back streets
of Puerto Vallarta.

Take your body-mind to a whole new level while exploring your values and beliefs
around health and wellness.

Expand your awareness of sensation with movement, sound and visualization.

Choose to explore the jungle
or the ocean ...
or relax by the pool ...
 

"Fierce and fabulous is how I felt after a week -- no, after the first day -- of participating in Jan's Nia week in Mexico. Imagine a dream of dancing on a beach, luxiurating by a pool, and drinking margeritas while being serenated at night. This dream can be your reality. Not only does Jan lead you through the physical pleasures but she also gently leads you through a self exploration each day to learn to recognize the connections between body and mind. What a great opportunity to 'meet' yourself and other fierce and fabulous women who share the journey with you. Jan is a great teacher and her students are luck to have her on the Sunshine Coast". ~ Yvonne Stich

Love, nurture and support yourself so that you are more energized to live your life to the fullest! Nia in Mexico:
January 16-23, 2011
Grand Mayan Resort in Nuevo Vallarta
Earlybird Price: $825 ($400 non-refundable deposit paid by September 3, 2010;
balance due December 15, 2010)
Price for registrations received after September 3: $875

Cost includes double accommodations at The Grand Maya Nuevo Vallarta (spacious suites with kitchens, spa facilities), daily Nia classes, Fabulous Vitality sessions,
and more . . .

For questions and registration contact Jan: 604-885-3363 or jan@niamovesyou.com
Please check website for upcoming deadlines!

Writing from the Body March 4 - 6, 2011
GJan Jensen Writing from the Body FROM THE BODY March 5 - 7, 201

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"The movement helped me connectnally

Participants share their "Writing From The Body" experiences:

“enlightening new perspectives”  
~ Ann Lindsay

“A fantastic, superlative, funderful, inspiring weekend with an amazingly gifted group of Women!”
~ Jude Lamoine

“…a sneaky way of opening me up! …down to the roots" ~ Gloria Malaka

“I learned a lot about writing in a different way. Tuning into my body.  The words helped to give me ideas and direction. “ ~ Virginnia

“ Congratulations on a most successful weekend …The food was amazing. Your Nia really helped me write.”  
~ Betsy Carstairs

For questions and registration contact Jan:
604-885-3363 or jan@niamovesyou.com
Please check website for upcoming deadlines!

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