Schedule

		Nia Classes	Mondays, Wednesdays 5:30 - 6:30 pm at Davis Bay Hall Tuesdays, Thursdays 9:00 - 10:00 am Saturdays 9:15 - 10:15 am at Sechelt Aquatic Centre More info
		Body Power Classes	Tuesdays, Thursdays for 30 minutes, 8:15 - 8:45 am at Sechelt Aquatic Centre AND Saturdays at 8:15 - 8:45 am at Kalijo Studio above Pier 17 Body Power Learn how to use positive tension and your own body weight to stretch, strengthen and rebalance your full muscular structure. Play with balance and use the floor to develop a longer, leaner, toned shape. This class is appropriate for anyone interested in developing a more resiliant and powerful body.
		Fabulous Vitality	Look for new teleclasses starting Fall 2010 Call or email Jan jan@niamovesyou.com for individual coaching
		Retreats	Loving The Body You're In! September 24 - 26, 2010 Weekend Retreat at Jan's in Secret Cove, BC More info Nia In Mexico January 16 - 23, 2011 at the Grand Mayan in Nuevo Vallarta EARLYBIRD Deadline: September 3, 2010 Writing From the Body March 4 - 6, 2011 Weekend Retreat at Jan's in Secret Cove, BC More info
		Workshops	The Power Within: The Martial Arts in Nia Look for the fall schedule soon Sounding Next workshop Fall 2010
		Events	Every Woman in the World Conference Whistler Weekend, May, 2011 More info The WOW Event May, 2011 Vancouver BC More info